Benefits

Here are some key benefits that participants have enjoyed in the past:

·     Weight loss –
As a result of releasing old material in the body, as well as lightening the digestive burden, many participants have lost weight on the program. Past participants have reported losing anywhere from 2-5 kilos during our 6 week program.

·      Increased energy –
The foods featured on our detox are nutrient packed, easily digested and full of antioxidants. This helps your body produce more energy.

·      Joint pain relief –
Removing gluten, dairy and sugar from the diet while flooding the body with antioxidants reduces inflammation that is often correlated with swelling and pain, especially in the joints.

·      Improved digestion –
Eating easy to digest foods that are primarily cooked or blended supports the digestive process, while the high fibre intake encourages bowel regularity. Also, the increased intake of soups and juices allows the body to rest. It also improves elimination due to the increased fluid intake.

·      Reduced cravings –
When you remove processed and addictive foods from your diet for even a few days, your preferences start to change. As a result, sugar and junk food cravings are replaced with a desire for healthier, more nourishing foods.

·      Stabilised mood –
Eating regularly on healthy non-inflammatory food whilst loading up on nutrient-rich, high-fibre foods helps stabilise the blood sugar. This can help balance and calm the nervous system.

·      Clearer skin –
The skin is a primary channel of elimination. We have seen from our participants that people may have more vibrant skin after a detox.

·      Sharper mind –
Chemicals in our diet (these can be from certain ‘natural’ foods as well) can impair both mental and physical function. As you eliminate chemicals from your body, brain fog lifts! This allows focus and memory to return.

I lost weight and felt great. I had more energy, my skin was brighter and my bloating went down. I also received wonderful support through the program too!
- Kylie T.

The 6 Week Detox was a transformative health experience for me. With an organized approach towards diet, it emphasized organic food and practical meal prep, ensuring I had easy-to-access healthy options.
- Norm R.

Thankyou, Ingrid, I thought I had a healthy diet, but you gave me an insight into how different foods were affecting my body. Your support and guidance has put me back on track.

- Sonia S.