Detox Greens
Beautiful ORGANIC detox greens! These have been designed naturopathically to help you detox in the highest way. Full of highest grade organic ingredients, these are a must to any thorough detoxification program!
Vibrant Reds
Full of phytonutrients and nitrates to bring energy to your day! Bring your cells to life with this radiant blend! All ORGANIC.
Organic Teas
There are many ORGANIC teas available to purchase to complement your detox! Mix them up depending on how you feel. A range of teas from detoxifying, to stimulating and relaxing.
Here are some key benefits that participants have enjoyed in the past:
· Weight loss –
As a result of releasing old material in the body, as well as lightening the digestive burden, many participants have lost weight on the program. Past participants have reported losing anywhere from 2-5 kilos during our 6 week program.
· Increased energy –
The foods featured on our detox are nutrient packed, easily digested and full of antioxidants. This helps your body produce more energy.
· Joint pain relief –
Removing gluten, dairy and sugar from the diet while flooding the body with antioxidants reduces inflammation that is often correlated with swelling and pain, especially in the joints.
· Improved digestion –
Eating easy to digest foods that are primarily cooked or blended supports the digestive process, while the high fibre intake encourages bowel regularity. Also, the increased intake of soups and juices allows the body to rest. It also improves elimination due to the increased fluid intake.
· Reduced cravings –
When you remove processed and addictive foods from your diet for even a few days, your preferences start to change. As a result, sugar and junk food cravings are replaced with a desire for healthier, more nourishing foods.
· Stabilised mood –
Eating regularly on healthy non-inflammatory food whilst loading up on nutrient-rich, high-fibre foods helps stabilise the blood sugar. This can help balance and calm the nervous system.
· Clearer skin –
The skin is a primary channel of elimination. We have seen from our participants that people may have more vibrant skin after a detox.
· Sharper mind –
Chemicals in our diet (these can be from certain ‘natural’ foods as well) can impair both mental and physical function. As you eliminate chemicals from your body, brain fog lifts! This allows focus and memory to return.
Why do you lose weight on a detox?
While you may have seen detoxes that promote weight loss through fasting, this one creates the opportunity to lose weight through nutrition.
Meals are balanced as each meal suggestion has adequate macronutrients to help you stay energised & focussed throughout the day.
The difference? Low inflammatory foods and meals that focus on allowing the body to rest and digest, such as soups, juices and smoothies.
Paleo Crunch!
Want delicious gluten free alternatives for breakfast or snacks?
Plenty of delicious and nutritious recipes!
Simple Soups
Paleo based delicious soups that are simple to make and easy to digest! No hard cooking!
Beautiful Smoothies
Delicious, fast smoothies!
Delicious Fast Salads
Nothing too hard, or fancy!
