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6 Week Detox - NY2024
Lesson 1
Welcome! (4:43)
What's your 'why'?
Bonus Recipe! Gooey Nut Slice
Weekly Zoom Meetings
Facebook Group - Join to get more info!
Lesson 2
Your Starting Guide
Your Menu for Week 1
6 Week Detox Cookbook
Shopping/Pantry List for Your 6 Week Detox
Lesson 3
Loving Your Liver
Why Eliminate Gluten?
What are Night Shade Vegetables?
Suggested Snacks and Drinks for Your 6 Week Detox
Dressings, Oils and Seasonings for Your 6 Week Detox
Lesson 4
A New You! (2:27)
Clean Fifteen and Dirty Dozen
Why Go Dairy Free?
Your Detoxification Checklist
Lesson 5
Plastics in our Environment and Toxin Exposure Checklist
Feng Shui and our Health
Week 2 Menu - 6 Week Detox
Lesson 6
Bowel Health
What is Constipation?
Do I need magnesium?
Lesson 7
Week 3 Menu - 6 Week Detox
Ways to Keep Your Cholesterol in Check
How Your Body Produces Cholesterol
Lesson 8
Reaching Your Ideal Weight
Positive Health Affirmations
Lesson 9
Resetting Your Circadian Sleep/Wake Cycle
Sleep Hygiene Checklist
Night Time Meditation Technique
Lesson 10
Your Amazing Kidneys
Week 4 Menu - 6 Week Detox
Lesson 11
Week 5 Menu - 6 Week Detox
Lesson 12
Week 6 Menu - 6 Week Detox
Lesson 13
Introducing THOSE foods back!
Acupressure for Stress
Lesson 14
Finished? What's Next? (1:00)
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Finished? What's Next?
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